Coffee Has Serious Health Benefits!

Over the years, coffee has had a bad reputation from some poor studies done on the effects of drinking Java regularly. That is no longer the case!

There was a Harvard study done on 126,000 people over 18 years that did show that drinking up to 3 cups of coffee per day significantly reduced the risk of diabetes. Interestingly enough, the more coffee that was consumed within the study, the more the risk of diabetes was reduced. When the participants drank six or more cups of coffee each day, that did reduce their risk of diabetes at up to 54% for men and 30% for women.

Of course, all of this does need to be taken into account with a healthy lifestyle and diet, but it is wonderful to know that regular coffee drinking can be a part of disease prevention and overall wellness benefits, including reduced risk for diabetes!

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