Are Coffee Drinkers Getting Younger?

If you visited a coffee shop lately, then you may have noticed that it was inhabited by a large amount of teenagers. Coffee shops are safe place for teenagers to hang out, but is it necessarily safe for them to drink coffee?

The bottom line is that coffee is safe in moderation. Coffee does not stunt the growth, as it once was rumored to, and it even can be counted within your daily fluid intake if you drink it in moderation. Moderation is 2 to 3 cups a day, so teenagers do need to watch out for the large coffee sizes that are served at many coffee shops. Other than that, they may also need to monitor their caffeine intake if they are drinking other caffeinated drinks, like energy drinks or sodas.

Coffee is full of antioxidants that have the capability to prevent disease, so it is a wonderful drink to be enjoyed by any age group in moderation!

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